The moon or chandra has a deep association with your mental and emotional well-being. Omni Wellness can help you optimize this connection by guiding you through mindful practices that align with the four moon phases: new moon, waxing moon, full moon, and the waning moon.

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Omni's moon phase plan

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new moon

Capitalize on the energy of the new moon. Meditate along with this video while your creative ability is at its' highest. Write your intention, before surrendering it for manifestation.

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waxing moon

Make time to learn and try new things. Join us to discover your Ayurvedic constitution and become self-aware at this workshop. This knowledge can lead you you to build self-acceptance and further your well-being.

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full moon

Experience fulfillment this super moon. Pause to experience a guided meditation and express gratitude at Shravana Purnima and the Sturgeon Moon. Or reflect on your transformation and completion along with this video.

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waning moon

This is a time to release stress through self-care rituals. Empower yourself through life transitions at this workshop. Prevent and manage mood swings, hot flashes, weight gain, insomnia and other 'changes'.

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community circle

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sugar struggles

Natural sweetness does not equate to refined sugar. Join our monthly community circle to learn about the nature and personalized management of your sugar addiction. Stay motivated with coaching, tracking tools, and tasty recipes.

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join our community

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a testimonial

Omni wellness is a gift to all on their healing journey. I have benefitted immensely over the past 20+ years from Sumita's insights and encouragement. I am eternally grateful for her guidance with my personalized self-care regimens. - Jeanette Dvorak.

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Explore free practice videos. Upgrade to premium membership in order to have access to personalized guidance and premium content. Learn about our new personal well-being plan here.