The moon or chandra has a deep association with your mental and emotional well-being. Omni Wellness can help you optimize this connection by guiding you through mindful movement that aligns with the four moon phases: new moon, waxing moon, full moon, and the waning moon.
omni's moon phase plan
Capitalize on the energy of the new moon. Meditate along with this video while your creative ability is at its' highest. Write your intention, before surrendering it for manifestation.
Make time to learn and try new things. Join us to discover your Ayurvedic constitution or prakruti by signing up for this free workshop. This knowledge can lead you to evolve behavior and further your well-being.
This is a time to withdraw and recover from depletion. Read our blog to learn more about how you can rebuild with nourishment, movement, rest, and connection. Respond to the prompt at the end of the blog to share how you revitalize yourself.
De-stress by practicing seasonal yoga in real time through personalized workshops. Feel uplifted and revitalized through backbends. Regulate your digestive fire and manage your weight through forward-folds.
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Omni Wellness has truly changed my life for the better. Sumita is a joy to work with, and I love the community she has built. I like my toolkit of short, simple activities that I can integrate into my day and it makes all the difference.