Fall is a season of transition and movement. We experience a sense of emptiness which can cause imbalances such as anxiety, overwhelm, dryness, constipation, and insomnia. Fall aligns with vata dosha or the ether and air elements. This is the season to ground our mind and body. Learn how Omni Wellness can support your well-being this fall through its' three pillars of health.

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omni's pillars of health

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nourish

Build immunity through seasonal foods and counter the impact of Fall's elements. This blog reveals how we can antidote with foods that taste sweet, sour, and salty. Comment on the prompt and share your fall menus.

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move

Reduce stress through mindful movement. Follow along with this recorded fall yoga class in the comfort of your own home. Invite friends and family to join you in the practice of grounding stretches, asana and pranayama.

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meditate

Experience deep rest when the breath serves as a conduit between your calm mind and the presence within. Especially as you practice alternate nostril breathing or anuloma viloma along with this video.

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the season to be still

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community circle

Our minds are distracted. Our senses pull us in multiple directions, creating movement and confusion. When we are still, the mind's eye sees clearly. Enable your mind to withdraw from your senses at our fall circle: mindless meditation.

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join our community

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a testimonial

I have benefitted from Omni's evidence based approach of the ancient science of Ayurveda. I feel supported through behavior change toward my health goal. I enjoy their seasonal yoga routines.

-Kavita Thirumalai

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