Spring is a season of renewal. Nature emerges from its winter slumber and we experience a sense of joy and inspiration. However, spring is also associated with seasonal irritants, heaviness, and lethargy. Spring aligns with kapha dosha or the earth and water element. This could potentially manifest as weight gain, water retention, sadness, allergies, etc. This is the season to cleanse and uplift our mind and body. Learn how Omni Wellness can support your wellbeing by building immunity through the four pillars of health.

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omni's pillars of health

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nourish

Enhance energy and build immunity through seasonal foods. Our upcoming lesson video reveals how nature antidotes with foods that taste bitter, pungent, and astringent in order to counter the impact of the earth and water elements this season.

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move

Discover peace and build strength through mindful movement. Receive personalized guidance in real-time at this premium yoga workshop where you can practice several rounds of sun-salutations, preceded by warm-up exercises.

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rest

Reduce stress through yoga. Join these premium workshops where you will practice a seasonal routine of backbending and forward-folding asana, followed by deep rest and relaxation in shavasana.

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connect

This is a time to connect socially! Find joy through community conversation. We will post questions and comments and we invite our members to respond and discuss through this new feature.

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the season to cleanse

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shatkriya

Join us in real-time at this premium workshop to rid yourself of toxins and impurities. You will be guided through 3 of the 6 cleansing practices- pranayama or a breathing exercise; jala neti or a sinus cleanse; and tratak, a meditation practice.

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join our community

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a testimonial

Omni Wellness has been a godsend! I resumed yoga after a long hiatus. Sumita's experienced guidance and kind approach enabled me to learn and grow.  She has woven her Ayurvedic knowledge all through the online platform. -Shireen Kanga

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Explore free practice videos. Upgrade to premium membership in order to have access to personalized guidance, premium content and events.