During winter, we embrace a long dark season of slumber and dormancy. Some of us might feel weighed down, stagnant, or uninspired. We can capitalize on Ayurveda's knowledge about the qualities of this time by going inward, reflecting, and envisioning. Learn how Omni Wellness can support your well-being this season through the three pillars of health.

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omni's pillars of health

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nourish

Build immunity through seasonal foods and counter the impact of winter's elements. This blog reveals how we can antidote with foods that are wholesome and fulfilling. Comment on the prompt and share winter menus.

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move

Enhance energy through rigorous movement. Follow along with this recorded winter yoga class in the comfort of your own home. Invite friends and family to join you in the practice of mindful stretches, asana and pranayama.

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meditate

This is a time to hibernate and manifest. As you withdraw and honor stillness, you can intuitively create your intention. Experience guided visualization in a deeply relaxed state with yoga nidra.

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the season for peace

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community circle

Our senses pull us in multiple directions, creating movement and confusion. When we are still, the mind's eye sees clearly. Enable your mind to focus at our winter circle: morning peaceful meditation and evening peaceful meditation.

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join our community

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a testimonial

Working with Omni Wellness has made me more intentional about my daily habits and my routine. It has allowed me to connect more with Mother Nature and respect its rhythms. The wisdom and practices of this platform help me to better nourish myself and thrive.

Pooja Mottl

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