Fall is a season of movement. Trees shed their leaves and we might experience a sense of overwhelm.

Fall is also associated with emptiness. This could potentially manifest as anxiety, insomnia, constipation, etc.

This is the season to calm and slow down. Learn how you can adapt your lifestyle in order to build immunity through the three pillars of health.

Stay accountable and motivated with this monthly opportunity to check-in with our Clinical Ayurvedic Specialist.