Spring is associated with heaviness and lethargy. This could potentially manifest as weight gain and water retention

This is why it is a good time of year to antidote with a cleanse or a dry and light diet. Nature in its infinite wisdom produces foods to counteract the impact of the seasonal elements.

If you have struggled with pursuing your optimal weight goal these past seasons, you will learn to capitalize on this season's offerings to achieve your desired result with comparative ease.

Stay accountable and motivated with this monthly opportunity to check-in with our Clinical Ayurvedic Specialist.