Winter is the season when we embrace long dark nights of slumber and dormancy. The stillness arounds us encourages us to withdraw and rest- a perfect antidote after the mobility of fall.
The seasons are intimately related with our health. During winter, we may notice a tendency toward lethargy, depression and congestion.
This talk will highlight how we can adapt our lifestyles with winter wisdom; even as we navigate the paradox of the importance of connection while yearning for isolation.