How are you

there

?

Here are some activites we recommend for you:

Behavior Change Info

Upcoming Workshop

Learn about the Ayurvedic Theory of Behavior Change. Foster effective lifestyle changes in your practice and your life.

Yoga Nidra

Daily Practice

Visualize yourself healed or living life without limitation through this guided practice.

Featured Video

New Moon Meditation

Reflect on what you are seeking with this guided meditation and then write down your personal intention.

From THe Blog

Our top blog post this week.

October Sadhana

Sadhana is a spiritual practice. You may use it as a resource or tool to support your yoga and ayurveda protocols.