How are you

there

?

Here are some activites we recommend for you:

Fall Regimens

Upcoming Workshop

Empower yourself with a self-care seasonal or fall regimen that is grounding and calming.

yoga nidra

Daily Practice

visualize yourself healed or living life without limitation through this guided practice

Featured Video

Forceful Exhalation

Stimulate and revitalize your mind in the mornings with a breathing exercise like Forceful Exhalation or Kapalabhati.

From THe Blog

Our top blog post this week.

Sweet and Sour Fall

Nourish & ground through fall with Ayurveda; strengthen your gut with the season's sweet, sour, & salty tastes!