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Here are some activites we recommend for you:

Summer Skin

Upcoming Workshop

Learn Ayurvedic regimens to protect your skin this UV Awareness Month. Resolve redness, irritation, rashes, & acne.
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alternate nostril

Daily Practice

Calm your mind at the end of the day or a busy week with the practice of alternate nostril breathing or anuloma viloma.
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Featured Video

New Moon Meditation

Reflect on what you are seeking with this guided meditation and then write down your personal intention.
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From THe Blog

Our top blog post this week.

July Sadhana

Sadhana is a spiritual practice. You may use it as a resource or tool to support your yoga and ayurveda protocols.

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