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Here are some activites we recommend for you:

Full Moon Gratitude

Upcoming Workshop

Live mindfully through the lunar month. Pause to meditate and express gratitude for progress or completed intention.
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alternate nostril

Daily Practice

Calm your mind at the end of the day or a busy week with the practice of alternate nostril breathing or anuloma viloma.
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Forceful Exhalation

Stimulate and revitalize your mind in the mornings with a breathing exercise like Forceful Exhalation or Kapalabhati.
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From THe Blog

Our top blog post this week.

5-Sense Care Tips: Spring

Antidote the impact of spring by cleansing or uplifting your 5 senses! Practice these Ayurvedic tips to boost immunity.

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