How are you

there

?

Here are some activites we recommend for you:

Behavior Change

Upcoming Workshop

Learn about the Ayurvedic Theory of Behavior Change. Foster effective lifestyle changes in your practice and your life.

alternate nostril

Daily Practice

Calm your mind at the end of the day or a busy week with the practice of alternate nostril breathing or anuloma viloma.

Featured Video

New Moon Meditation

Reflect on what you are seeking with this guided meditation and then write down your personal intention.

From THe Blog

Our top blog post this week.

Summer Skin

Try Ayurvedic skincare to rejuvenate & refresh. Protect from sun exposure. Nourish and hydrate your skin this summer.