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there

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Here are some activites we recommend for you:

Healthy Aging

Upcoming Workshop

Enjoy healthy aging when you nourish, move, and meditate in sync with Ayurvedic lunisolar self-care rituals & regimens.

Set Intention

Daily Practice

Discover your direction and achieve your health goal by creating an intention after this guided meditation.

Featured Video

New Moon Meditation

Reflect on what you are seeking with this guided meditation and then write down your personal intention.

From THe Blog

Our top blog post this week.

Sweet and Sour Fall

Nourish & ground through fall with Ayurveda; strengthen your gut with the season's sweet, sour, & salty tastes!