How are you

there

?

Here are some activites we recommend for you:

menopause info

Upcoming Workshop

Empower yourself through menopause with ayurvedic self-care that encompasses nourishment, movement, and meditation.

Forceful Exhalation

Daily Practice

Stimulate and revitalize your mind in the mornings with a breathing exercise like Forceful Exhalation or Kapalabhati.

Featured Video

new moon meditation

reflect on what you are seeking with this guided meditation and then write down your personal intention

From THe Blog

Our top blog post this week.

May Sadhana

Sadhana is a spiritual practice. You may use it as a resource or tool to support your yoga and ayurveda protocols.