How are you

there

?

Here are some activites we recommend for you:

Behavior Change Info

Upcoming Workshop

Foster effective lifestyle changes & develop/maintain motivation with help of the Ayurvedic Theory of Behavior Change.

Affirm Aloud

Daily Practice

You affirm your intention aloud so that you can project the vision of your future self with full confidence.

Featured Video

New Moon Meditation

Reflect on what you are seeking with this guided meditation and then write down your personal intention.

From THe Blog

Our top blog post this week.

January Vedic Sadhana

Sadhana is a spiritual practice. You may use it as a resource or tool to antidote the lethargy of winter.