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Here are some activites we recommend for you:

No Upcoming Workshops

No upcoming workshops available.

Forceful Exhalation

Daily Practice

Stimulate and revitalize your mind in the mornings with a breathing exercise like Forceful Exhalation or Kapalabhati.

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New Moon Meditation

Reflect on what you are seeking with this guided meditation and then write down your personal intention.

From THe Blog

Our top blog post this week.

December Vedic Sadhana

Sadhana is a spiritual practice. You may use it as a resource or tool to antidote the stressful qualities of fall.