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July Sadhana

Sadhana is a spiritual practice. You may use it as a resource or tool to support your yoga and ayurveda protocols.

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July Sadhana

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You Are What You Eat

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Early to Bed

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May Sadhana

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Saraswati vs Lakshmi

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Fasting Foods

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Surrender

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Winter Wellness

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sweet-sour fall

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Summer Skin

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bitter-sweet summer

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Ojas: Vitality

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Cleanse Sense Organs

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Spring: 5-Sense Care

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milestones

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my health story

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