The practices we recommend for you this week.
Saturday
alternate nostril
Seasonal
Premium
Sunday
summer yoga
Yoga
Monday
Set Intention
Meditation
Tuesday
Affirm Aloud
Wednesday
Thursday
Yoga Nidra
All the active practices we've got.
Forceful Exhalation
Spring Yoga
winter yoga
full moon meditation
Head Massage
Other
Fall Yoga
New Moon Meditation