The practices we recommend for you this week.
Wednesday
Forceful Exhalation
Seasonal
Premium
Thursday
Yoga Nidra
Meditation
Friday
Head Massage
Other
Saturday
alternate nostril
Sunday
Fall Yoga
Yoga
Monday
New Moon Meditation
All the active practices we've got.
summer yoga
Spring Yoga
winter yoga
full moon meditation
Affirm Aloud
Set Intention