The practices we recommend for you this week.
Sunday
summer yoga
Yoga
Premium
Monday
Set Intention
Meditation
Tuesday
Affirm Aloud
Wednesday
Forceful Exhalation
Seasonal
Thursday
Yoga Nidra
Friday
Head Massage
Other
Saturday
alternate nostril
All the active practices we've got.
Spring Yoga
winter yoga
full moon meditation
Fall Yoga
New Moon Meditation