The practices we recommend for you this week.
Monday
Set Intention
Meditation
Premium
Tuesday
Affirm Aloud
Wednesday
Yoga Nidra
Thursday
full moon meditation
Friday
Head Massage
Other
Saturday
alternate nostril
Seasonal
Sunday
summer yoga
Yoga
All the active practices we've got.
Forceful Exhalation
Spring Yoga
winter yoga
Fall Yoga
New Moon Meditation