Intentions provide willful direction and help you achieve your goals. Setting an intention helps you sift through your priorities and set your course.

While an intention can be set at any time, it befits to set one at the start of your day/ week/ month or year. You can tap in to your creative potential at the start of a project or at the new moon.

Writing the intention builds commitment and serves as a reminder.

Approaching this practice with self-compassion and trust removes the burden of achievement off your shoulders. Instead, you learn to aspire toward the ideal vision of your future self.