Spring Cleanse

Previous Workshop

30

 minutes

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This class was designed to teach three of the six cleansing yoga practices that aid in detoxing during spring time. These included pranayama or breathing, jala neti or sinus cleanse, and a meditation practice called tratak.

Spring Cleanse

Previous Workshop

30

 minutes

< PracticeOther Previous Workshops< Lessons

This class was designed to teach three of the six cleansing yoga practices that aid in detoxing during spring time. These included pranayama or breathing, jala neti or sinus cleanse, and a meditation practice called tratak.