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This class was designed to teach three of the six cleansing yoga practices that aid in detoxing during spring time. These included pranayama or breathing, jala neti or sinus cleanse, and a meditation practice called tratak.
Spring Cleanse
Previous Workshop
30
minutes
This class was designed to teach three of the six cleansing yoga practices that aid in detoxing during spring time. These included pranayama or breathing, jala neti or sinus cleanse, and a meditation practice called tratak.