Is meditation a state of mindful awareness or a state of mindless vacuum? Is it a state of focus or a state of meandering thoughts? Join us to explore the concepts of mindfulness, meditation, and mindlessness.

We will practice meditation after enabling our minds to withdraw from our senses through techniques rooted in the esoteric practices of yoga and pranayama.

This meditation practice is tailored to counter the movement and busyness of the fall season. Do join us in stillness.