Life transitions for women (including puberty and menopause) conjure visions of acne, mood swings and physical changes.

Omni Wellness can support an empowered experience through this transition. You will learn to create self-care regimens that are suited to your Ayurvedic constitution.

In this 4-quarter series, you will enhance your Vedic practice and implement the principles of modern psychology to complement ancient Ayurvedic methods so that you can foster more effective lifestyle interventions.

Our first quarter meeting will be dedicated to seasonal nourishment, followed by tailored movement, deep rest, and meaningful connection/ meditation.