This yoga class is designed to invigorate you during spring time. Sun salutations help build strength and flexibility. They aid in weight loss when practiced consistently and at a fast pace (12 stretches in 12 breaths).

You will start with some warm up exercises, before you practice up to 9 rounds of sun salutations. You will learn the classic sequence, as well as some variations. You will have time to relax and practice shavasana toward the end of the class.

It would be best to place your mat in a well-lit room, where you can be seen full-length (with your arms raised). Try not to have light (uncovered glass or open windows) behind you.