How can we move our mind toward focus from a state of meandering thoughts?

We will practice meditation after enabling our mind to withdraw from our senses. We will focus on an object through techniques rooted in the esoteric practices of yoga and pranayama. This meditation practice is tailored to counter the confused and foggy mind of the winter season.

Do join us with a ghee lamp or candle. You will also need a table to elevate the lamp/ candle to the level of your eyes when you are seated on your yoga mat.

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