Seasonal Affective Disorder (SAD) is a type of mood disorder or a specific type of depression that occurs during the change in the seasons, especially during the transition from fall to winter.

Ayurveda explains how and why circadian shifts from changing sun exposure in the winter and unprocessed toxins in our colon from fall, impact our energy and bring about mood variations.

This Seasonal Affective Disorder awareness month, join us to tailor your nourishment, movement, and meditation toward prevention of the 'winter blues'. 

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