Ayurveda understands that natural sweetness does not equate to refined sugar. When it comes to decreasing sugar in your diet, it is critical that you:

• Become sugar-aware so you can easily spot sugars in your food and make healthy choices.
• Eat a blood-sugar-balancing diet that will give you natural energy and address your sugar cravings.

These premium community circles will be facilitated by a Clinical Ayurvedic Specialist to help you redefine and take charge of your relationship with sugar. You will receive helpful insights and personalized information about the health-promoting foods that you can use to avoid cravings and crashes. Tasty recipes will keep you hydrated, energized, and feeling content. Supportive journaling exercises will help you track your progress throughout this journey. You will have all you need to enhance your well-being and transform how you cook, eat, and feel.