fall yoga

Practice

75

 minutes

< Practice< Workshops< Lessons
Other Previous Workshops

This video was made during my visit to India in October 2020. We opted to record with safe distance in the outdoors, and gave up on the optimal sound and light that we would have had in an enclosed studio.

This class is designed to exercise our body from our head to our toes, as it follows the teachings of Swami Sivananda's International School of Yoga. Each yoga stretch and pose is guided by breath awareness. You could choose to breathe deeply during the advanced yoga stretches and poses, until you are able to practice along.

All poses will eventually be taught in detail through live workshops and recorded lessons. Meanwhile, enjoy your practice through this seasonal class.



fall yoga

Practice

75

 minutes

< PracticeOther Previous Workshops< Lessons

This video was made during my visit to India in October 2020. We opted to record with safe distance in the outdoors, and gave up on the optimal sound and light that we would have had in an enclosed studio.

This class is designed to exercise our body from our head to our toes, as it follows the teachings of Swami Sivananda's International School of Yoga. Each yoga stretch and pose is guided by breath awareness. You could choose to breathe deeply during the advanced yoga stretches and poses, until you are able to practice along.

All poses will eventually be taught in detail through live workshops and recorded lessons. Meanwhile, enjoy your practice through this seasonal class.