Overcome headache, anxiety, anger, and insomnia. There are 108 marma points on the body. Thirty-one of these are located in the head, coinciding with cranial sutures and the crossover points where nerves, arteries, veins, cranial bones and muscles intersect. Massaging the marma points increases circulation. Follow this practice video and massage 7 marma or vital points in your head and neck to enhance hair growth and reduce stress.

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