Fast and Detox

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Fasting is a powerful cleansing technique that stimulates the digestive fire, restores gut health, calms the mind, and energizes the body. Spring is a good time for the body to eliminate toxins. Ayurveda proposes fasting toward detoxing. Did you observe Lent, Ramadan, or Navratra fasts this year?

Share your fasting experience here...

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