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Behavior change toward your health goal is not easy. Try these 9 steps after you examine your motivation and please proceed with self-compassion!

•Change one behavior at a time. 

•Get support.

•Make a realistic and specific plan. 

•Start with small short-term goals. 

•Setup prompts or daily reminders.

•Use healthy and experiential rewards.

•Stay interested by choosing variety.

•Use stimulus control for triggers.

•Meditate and connect.

What behavior are you trying to change?