Mental Health Awareness

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Mental health is an important aspect of our overall well-being. It is bolstered through Vedic counseling that encompasses yogic philosophy, Ayurvedic psychology, and jyotish (Vedic astrology). Tools and techniques like pranayama (breath control) and meditation help reduce stress, anxiety, and depression. They also improve focus and concentration. Overall, they have a calming effect on our mind.

How has pranayama and meditation helped you?